Name: Mary T. Inc.
Address: 1555 118th Ln NW, Coon Rapids, MN, 55448, US
Telephone: 763-754-2505
Price range: $

Levels of Senior Care

Posted on July 21, 2021July 14, 2021 by admin

As you start to look into senior care for yourself or a loved one, it’s easy to get confused. It’s not as simple as looking for an assisted living facility. There are many different levels of care and a variety of facilities that provide different services.

In broad strokes, you can break down senior living options into four different types. Independent living communities are usually townhouses or single-family homes that provide a community for seniors. There they can enjoy social activities and companionship. Residents of assisted living communities live in apartments with staff available to help with activities of daily living but not medical services. Nursing homes and long-term care facilities provide 24-hour assistance. They offer both daily living activities and medical care. Continuing Care retirement communities are in a class by themselves and provide a wide range of senior care services.

Independent Living

Independent living is also sometimes known as senior living and can be considered “aging in place.” These communities often have a strict age limit. This way residents are at similar stages in their life. People who live in senior living communities usually purchase traditional housing such as a townhouse or single-family home. In addition, these communities often have a social director that coordinates day trips, schedules social events and fitness classes. They may even have onsite church services. Seniors that move into an independent living community have the freedom to live their lives as they see fit. This is one of the lower levels of senior care.

Assisted Living

Assisted Living consists of residential facilities for those in need of higher levels of senior care. Namely when it comes to activities of daily living (also called ADLs). ADLs include such fundamental tasks as bathing, dressing, cooking meals, and moving around a residence. Services provided in an assisted living community include meal preparation, housekeeping and laundry services. They also help with personal care. Some assisted living facilities provide memory care for residents with Alzheimer’s disease or dementia. For the most part, older adults who live in assisted living facilities need minimal care and do not have many medical needs.

Nursing Homes

Nursing homes provide around-the-clock skilled nursing care. Skilled nursing facilities provide one of the highest levels of senior care. Whether short-term, such as rehabilitation after surgery, or for long-term care of more serious medical issues. Nursing homes do all the same things as assisted living but include medical needs. For example, taking vital signs, administering medication, and coordinating with doctors. Patients reside in a single room, either private or shared with another resident. Seniors with severe dementia or Alzheimer’s disease typically reside in skilled nursing facilities for in-depth memory care. Nursing homes also provide hospice services for end-of-life care.

Continuing Care Retirement Communities

Also known as CCRC, this type of senior housing is typically for wealthy seniors who want to find a community where they can live out the rest of their lives. The key is in the words “continuing care.” These facilities offer a variety of levels of senior care so residents can take advantage of care services as their needs change. A couple may start out living independently and add on assisted living services such as personal care if their physical status deteriorates. It allows seniors to remain in the same residence, knowing that care will be provided to them if needed.

Levels within Levels of Senior Care

The four types of facilities explained above are often further broken down into more subtle levels of senior care depending on the needs of the adult in question. For example, assisted living communities are typically broken down into several levels of care:

Level 1 Care

We consider this low-level care and it applies to residents who need little help with their ADLs (activities of daily living) and live mostly independent lives. They are capable of bathing themselves, make their own meals, and move around well on their own. They do not suffer from incontinence and can use the bathroom safely on their own. While they may need help managing their medications or testing their blood sugar levels, for the most part, they do not require 24/7 nursing care.

Level 2 Care

For seniors who need more assistance with physical and health-related issues. They might be able to handle certain ADLs but need help with others. For example, your loved one may be able to feed themselves but need assistance bathing or dressing. They might be starting to show signs of memory loss, requiring caregivers to watch them on a more consistent basis. A Level 2 assisted living facility will not accept patients who are bedridden or completely incontinent. They must have separate wards for patients who receive a nursing home level of care versus those that do not. Another key difference is that Level 2 nursing care is covered by Medicaid, while Level 1 care is not.

Level 3 Care

Also known as memory care. Level 3 care has programs aimed primarily at those seniors living with advanced Alzheimer’s and dementia. If your loved one is recommended for Level 3 care, chances are they need a high level of assistance with ADLs and need around-the-clock health care. Similar to Level 2 care, Level 3 care will involve registered nurses, certified nursing assistants, and regular caregivers. A caseworker is usually assigned to assist the family and the facility in the management of the patient’s care.

Senior Living and Levels of Senior Care at Mary T

Mary T is proud to provide a wide array of community options where you or a loved one will feel right at home. If you’re interested in an independent living community, Margaret Place and the Villas of Casa Grande offer residential housing to those age 55 and older. Both have 24-hour on-site manager, twice daily “I’m OK” checks, and group activities and outings.

If you are looking for an assisted living community with a higher level of care, Eagle Street and Creekside Cottage have a fantastic staff that provides its residents with personal care services. Residents enjoy homemade meals, in-home physician visits, medication management, and registered nurses on-site and on-call 24/7.

If your level of care requires a full-time skilled nursing facility, the Camilia Rose Care Center has programs to manage and care for any complex medical issue. Our loving staff is there to provide whatever is needed to help you or your loved one live the best life possible. Contact us today to learn more.

5 Things Older Adults Can Do to Improve Their Self-Esteem as They Age

Posted on July 7, 2021June 30, 2021 by admin

Self-esteem is a challenging topic for many people regardless of age. Studies show that on average, our self-image rises throughout adulthood until it peaks around the age of 60. If you think about it, that makes sense. We spend our lives working to attain certain milestones, and as we reach middle age, most of those milestones have been achieved. You might enjoy stable work with regular income, a solid family life, and close relationships with your spouse, partner, and others.

As we grow older, these things can start to slip away. Children leave the nest, you may enter retirement or feel as if the workforce has outpaced you. Health challenges start to develop, affecting you or a loved one. These are all major life experiences, and any type of major change is accompanied by a certain amount of anxiety. It’s no wonder that aging is often served with a side of lower self-esteem. But there are ways to improve one’s positive outlook on life even in old age. So, what are 5 things older adults can do to improve their self-image as they age?

1. Make Strong Social Bonds

Meaningful personal connections ground us and boost our confidence. Research shows that seniors who enjoy the support of close family and friends have higher self-esteem than those who go it alone. However, it’s a bit of a catch 22, because seniors who suffer from poor self-esteem may find it hard to develop close friendships as they age. If this sounds like you, start small!

Think of something you enjoy doing and find a group that participates in those activities. Join a book club, a knitting circle, or take a cooking class. There are many community groups on social media that focus on certain interests. Subscribe to one or two of them and practice connecting with new people. You can also consider volunteering for an organization that interests you. Walk dogs at an animal shelter, be an usher at a local community theater, or volunteer to help out in local events such as the annual fishing tournament.

Anything that gets you out there connecting with other people is bound to make you feel good, keep you active, and boost your self-esteem. And who knows? You might find you enjoy making new friends!

2. Practice Good Personal Hygiene

It doesn’t matter how old you are, no one feels good about themselves if they sit around in their bathrobe all day long. Positive self-worth starts when you believe that you’re worth taking care of. It’s easy to get let personal hygiene slide, especially if you’re retired and spending more time alone. Give your self-confidence a boost and take the time to get out of bed, bathe, and get dressed as if you were expecting company.

If you need assistance with these tasks, look into home care to help on a daily basis. You’ll soon find that simply dressing as if you’re going out in the world will make you feel more confident and may even lead to other activities outside the home. If you think you look good, chances are you’ll feel good, too!

3. Avoid Negative Stereotypes That Can Impact Self-Esteem

The media is filled with negative stereotypes surrounding old age. Daytime television is filled with advertisements about new medical drugs, life alert bracelets, and other health afflictions. The internet is a black hole of age-related diseases and physical challenges. Even the news can drive up your anxiety. It’s enough to put anyone into a state of depression.

Instead of surrounding yourself with the negative, make it a point to seek out the positive. Reading about all the things that can happen to you puts you on the alert and can manifest anxiety and feed low self-esteem. Stop comparing yourself to a page on the internet or even other elderly adults. Realize that aging isn’t a bad thing, it’s just where you are at the moment.

Pay attention to how your own body feels and focus on things you can do that bring you happiness. As you leave those negative stereotypes behind, you’ll find yourself making real progress in your self-esteem development.

4. Eat Healthy and Stay Active

When you make an effort to do the things that are good for you, you almost always feel better because of it. Taking care of yourself by eating good foods and exercising gives you a feeling of control and independence. People who maintain good self-esteem make their health a priority.

Regular physical exercise will help keep you strong, boosting your confidence. Take a balance class, practice tai chi, or take daily walks. Exercise doesn’t only work on your physical health, but also on your mental health. Movement releases endorphins that are essential to feeling good.

The fuel you put into your body can also make a difference in your confidence and self-esteem. Do a search for articles or read our blog with advice about healthy eating for senior citizens. Aging bodies benefit from different foods than young ones. Don’t let aging become an excuse for not doing what you can to take care of yourself. The better off you feel, the more confidence you’ll have to go out and enjoy your community.

5. Practice Independence Whenever Possible

One of the hardest hits seniors take to their self-esteem is no longer being able to do things for themselves, or take part in activities they once enjoyed. It can be very hard for the elderly to come to terms with needing help with cooking, cleaning, and yard work. But needing help with certain day-to-day tasks doesn’t have to be tied to your self-worth. If anything, getting help with these tasks could free you up to explore other interests you may not have had time for.

If you’re a caregiver, know that it’s important for loved ones to help their senior find a way to accept help while not losing their sense of self. They need to feel respected and appreciated by those around them. If daily help is required, professional caregivers may be easier for your loved one to accept as they don’t want to feel as if they are a burden to those they love.

People of all ages struggle with lower self-esteem, but getting older is not for the faint of heart. There are good days and bad days scattered throughout adulthood, but when we enter old age stereotypes tell us that it’s time to slow down. But aging doesn’t mean you’re doomed to a steady state of decline. It is entirely possible to live a healthy, independent life as we age. Make the most of your retirement! Take care of yourself, find new hobbies and activities, and get out into the world. The more time you spend on self-care and doing things that boost your confidence, the better you’ll feel about yourself.

Fun Activities for Seniors to Keep Active

Posted on June 30, 2021June 23, 2021 by admin

People of all ages are always looking for things to do, and older adults have more time on their hands to explore new hobbies and generally have a good time. Activities for the elderly are no longer limited to the occasional bingo game (although that’s still fun). Seniors these days are interested in learning new skills and experiencing new things. So whether you are aging at home, a resident of an assisted living facility, or caring for a loved one, here are some great activity ideas for senior citizens of the 21st century.

Music and Dancing

Music feeds the soul, and dancing is a great physical activity that everyone can do. Even a senior with mobility issues or advanced dementia can enjoy an activity centered around music. In fact, music therapy recognizes the cognitive benefits of listening to music, and studies show that it can trigger feelings of happiness and contentment. So bring your senior to events such as a live concert, musical, or turn on the radio and chair dance. Typically, Senior living communities offer musical guests for entertainment as well.

Group Exercise Activities

As we get older, moving our bodies becomes more and more important. Taking daily walks with friends and family is a wonderful way to release stress and engage with the outside world. Group exercise classes like chair yoga, senior aerobics, or tai chi are a great way to let loose those endorphins and experience something new. If you want to step it up a notch, look for a senior sports league and join a soccer, basketball, or softball team. When you can combine exercise and socialization, you’re taking care of both your physical and mental health.

Reading and Writing

Take some time for yourself and have some fun with reading or creative writing. Book clubs let you share about what you’ve read, or you can just lose yourself in a book in solitude. Reading is a great elderly activity. If you love books but have trouble reading because of failing eyesight, audiobooks have exploded in popularity over the past 10 years, and the performances are fantastic. Maybe you’ve always wanted to try your hand at telling your own story. If so, grab a computer or a pen and paper and write it down! It doesn’t have to be a novel. You can write an essay, short story or even some letters! Whether you’re reading one or trying to write one, books help seniors escape real life for a little while and immerse themselves in another world.

Gardening

Whether it’s your own garden or a community garden at your assisted living community, gardening calms the soul and puts you back in touch with nature. Tending a garden takes time, and seniors can spend hours planting, weeding, and just enjoying the outdoors. It’s a great way to stay active. Plus, all that work is rewarded with a bounty of fresh fruits, vegetables, and flowers!

Play Games

Sometimes you just want to have fun, and games are the perfect elderly activity. There are so many different games to choose from. Putting together puzzles is a good game for your brain and can help maintain fine motor skills. Board games are an enjoyable activity to share with others, as are card games like poker, bridge, and rummy. Assisted living communities also have a variety of activities for seniors that include events such as bingo and trivia nights. Besides being enjoyable, your game of choice exercises your brain, helps with memory, and breaks up feelings of isolation. If you don’t feel like hanging out with a group, play a solitary adult game. Doing crossword puzzles or playing a game on your computer or tablet are good ways to relax and engage your mind.

Art Classes

Art classes cover a broad range of activities for seniors and include everything from painting to jewelry making to even cooking. Anything that piques your interest and promotes creativity is bound to give your cognitive health a boost. People of any age can learn to draw, cook good food, make a scrapbook or make things out of modeling clay. In addition, residents of different communities could come together to interact and learn new skills.

Senior Living Doesn’t Mean Being Bored

It doesn’t matter if you live at home or in one of the many senior living communities, seniors are demanding more out of their retirement years. They want to be busy, active, and engaged. There are many, many elderly activities available, no matter what challenges they may be facing. So come up with a list of ideas and enjoy living life to the fullest!

How Much Does Independent Living Cost?

Posted on May 26, 2021May 19, 2021 by admin

Oftentimes, whenever independent living is brought up, cost becomes the focal point of attention. While this is certainly understandable, it should never prevent older adults from getting the care they need for quality of life.

In fact, many seniors who look into long-term independent living communities don’t think they’ll be able to afford it. Unfortunately, the costs and fees associated with senior living tend to overshadow the many benefits, services, and amenities that independent living communities offer.

To help you get a better understanding of retirement communities and all that they entail, join us as we discuss value versus price, the average cost, and more.

The Cost of Independent Living: Value vs. Price

Moving to an independent living community is a big step. After all, you or your loved one is likely leaving a residence of many years to go somewhere completely new. Not only are the surroundings different, but so are the neighbors and way of life.

As such, the costs of independent living aren’t necessarily cheap. As mentioned, this is often the deciding factor for many people. But you have to look at senior living communities in the same light as you would if you were buying a new home or vehicle.

You’re making an investment, and with that investment comes living costs that need to be accounted for. But more importantly, you’re paying for the peace of mind of safety and security.

Unlike assisted living communities, independent senior housing offers a greater sense of freedom. You won’t find ongoing skilled nursing care or memory care, for example. But you will find independence. And for many seniors, that’s the most valuable part of independent living communities.

What Does Independent Living Include?

You can look forward to having access to helpful services designed to make your life easier once you move into an independent living community.

Whereas assisted living programs and nursing homes are centered on continuing care, retirement community services provide assistance to active residents who are capable of handling most of their own personal care.

The residents in a senior living community can look forward to getting help with home maintenance, yard work, housekeeping, laundry, transportation, and more.

Dining Options and More

Although the care independent living provides doesn’t require residents to be given three meals a day like assisted living, many offer dining options. Seniors can pay for their meals in advance, as well, if they should choose to do so.

What’s more, the living options in independent living communities differ from those found in assisted living programs. Housing is typically in the form of apartments that come with convenient amenities found in other traditional apartment buildings.

These include on-site laundry, maintenance personnel, and the other aforementioned services, such as assistance with housekeeping or transportation.

Some communities even have game rooms, theatres, bars, and more. These kinds of amenities ensure that seniors have plenty to do on a monthly basis. In addition, many of the apartments are equipped with entrance ramps and other accessible conveniences.

Is Independent Living Covered By Medicare?

While Medicare can sometimes pay for certain short-term care expenses, it does not pay for the costs associated with independent living. Instead, there is a monthly fee that you will be responsible for in order to live in a retirement community.

What Is the Average Cost of Living in a Retirement Home?

Depending on where you live, living in a retirement home can cost between $1,500 and $4,000 per month. While this may seem like a lot, it is considerably less compared to the fees involved with living in an assisted living facility.

If your income isn’t enough to cover the required rent, you might consider looking into a CCRC (Continuing Care Retirement Communities). CCRC is a fee-for-service program that helps aging seniors get into long-term living communities.

Whether paying rent or an entrance fee, CCRC may provide the solution you need to get the care you deserve.

Need Assistance?

If you need help finding the right living arrangement or have questions about the cost of independent living, we encourage you to contact us at Mary T., Inc. Our specialists are more than happy to aid you in your search. We’ll ensure that you get into the best place based on your age, health, and needs.

Should I Move Into a 55 and Over Community?

Posted on May 19, 2021May 12, 2021 by admin

Have you been wondering if moving to a 55+ community is right for you? You’ve probably passed by them as you drive around town, or seen commercials for them on TV. Real estate agencies usually market 55+ communities to older adults that live an active lifestyle. But what does that mean exactly? There are pros and cons to all retirement communities, and the 55+ ones are no different. Today we give you a glimpse of what life is like inside an active adult community. What you can expect while living there and reasons why it may or may not be a good fit for you.

What Is a 55+ Community?

55+ communities are built with the idea of bringing people together who are at the same stage of their lives. In other words, people who are either retired or preparing to enter retirement within the next 10-15 years. In reality, 55+ communities aren’t any different than other neighborhoods or developments. The reason behind the restrictions is not to exclude those that are younger but because the amenities of the property are geared toward people in that age bracket. You are more likely to find tennis courts, golf courses, and a clubhouse as opposed to a basketball court and a playground.

While most of the time these developments set the minimum at 55 years or older, they can range anywhere from 50+ to 65+. 55 plus communities are simply designed for active residents interested in a low maintenance lifestyle. They want to enjoy access to amenities and features steps away from their homes.

Pros of Living in a 55+ Community

One of the biggest reasons people move to a +55 community is maintenance. Owning a home usually comes with a lot of work – raking, painting, mowing, and all the other wonders of keeping up the curb appeal of your house. 55+ communities usually take care of all exterior home maintenance required to keep your home clean and attractive. This frees up more of your time to enjoy leisure activities.

55+ active adult communities can be almost resort-like. They feature a lot of amenities that allow you to take part in activities without ever leaving your community. You’ll find pools, fitness centers, walking paths, tennis courts, and theater rooms. Some may even have their own restaurants or business centers. Often there are organized community events giving you the opportunity to make friends with others in your neighborhood. Because you’ll be living with others who may be empty-nesters with established careers, you may discover it’s easy to create strong bonds and friendships with the other members of your retirement community.

Last but not least, because these communities are designed for those 55 years of age or more, you get to enjoy a mostly kid-free environment. Of course, children and grandchildren are welcome to visit. But lack of kids living there full time usually means 55+ neighborhoods are peaceful, quiet places to live.

Cons of 55+ Retirement Communities

Some of the very things that make active adult communities attractive to some can also feel very restricting to others. For some, the lack of age diversity in a retirement community is not something they want to seek out. Living with people of varying ages can make one feel more a part of mainstream society as opposed to being sheltered with others in your age bracket. Also, if you are looking to buy a house as an investment for your family, be aware that age restrictions could make it difficult for your heirs to take over the house from you upon your passing. Most active adult communities require at least one resident of the home to be over the age of 55 in order to live within the community.

Another thing to consider is that all of those amenities that are included in active senior living communities are not free. The homeowner’s association usually pays for them. HOA fees for 55 and older communities can cost quite a bit of money. They also only increase with the number of amenities and services the communities offer. And most HOAs do not include any sort of assisted living or healthcare services. In fact, most age-qualified communities are considered single-family homes. They also do not offer any type of senior-specific medical care or assistance. HOAs can also be very restrictive and don’t allow much room for creativity. Be sure to investigate the rules of your HOA. You want to make sure that it doesn’t impact the lifestyle you wish to pursue.

What Does Active Community Mean?

An active adult community refers to an age-restricted neighborhood or development where anyone the age of 55 or over can live independent, active lives. The seniors who live here are looking for a location that offers easy ways to keep active and in shape. They don’t require care services, medical assistance, or help with daily activities. Seniors interested in fitness, playing golf, and living their later years to the fullest typically live in these types of communities. They enjoy being near to other neighbors. They also like being part of a robust senior living community while aging in place and enjoying their independence.

Is An Active Adult Community For You?

If you are looking to downsize from your home into a site that offers low-maintenance housing with a lot of amenities, one of these communities may be the perfect place for you to call home. Residents often find socialization a lot easier with yoga classes and walking clubs at their disposal. Life inside an active adult community can open up a lot of opportunities. Opportunities that you may not get to normally take advantage of. Just be sure that the site you choose has the features you are most interested in. And that the homeowners association doesn’t have rules you won’t find acceptable. Most people find that the benefits of living in an active adult community are just what they need in the years leading up to retirement.

Mary T has 55+ community locations in both Coon Rapids, MN and Casa Grande, AZ. If you’re looking independent living or a 55+ community in those areas, contact us for more information.

Apartments for Seniors

Posted on April 14, 2021April 5, 2021 by admin

If you or a loved one have your heart set on aging in place, a senior living community might be the perfect place to do it. Downsizing into an apartment allows you to cash in on the equity you’ve built up in your house. Which also gives you the freedom to enjoy retirement. And apartments geared specifically for seniors offer an ideal environment for those who are still able to live independently but want to let go of the responsibility and maintenance that comes with owning a house.

What Are Senior Apartments

Senior apartments are the same as any other apartment, except that you must be over the age of 55 to live there. These communities are filled with all kinds of active adults who are in the same stage of their lives. Everyone is winding down and getting ready to enjoy the fruits of their labor. Senior apartments are not necessarily a retirement community. But certain things specific to Making sure the apartments are wheelchair accessible, for example. You may also find extra perks like laundry and housekeeping services, onsite fitness centers, and more. Mary T. has several senior living communities that offer tons of amenities that are included in your monthly rent payment.

Independent Living at Mary T.

Margaret Place, the premier independent senior living community, is named after the daughter of Rosa Camille Williams, who dedicated her life to caring for those in need. Rosa was a nurse who provided care in hospitals and homes in the early 1900s. She was the inspiration for her daughter, Margaret, and her granddaughter, Mary T, to provide services to improve the lives of others in the community.

Margaret Place is located in Coon Rapids, Minnesota only a short walk from Lions Coon Creek Park. It features one-and-two-bedroom apartments for adults aged 55 and over starting at $1,350/month as of the writing of this article. Each unit offers individual temperature control and an emergency response system. In addition, heat, hot water, trash, and recycling are also included with your monthly rent. You’ll find complimentary laundry facilities on each floor, a resident-controlled entrance, and have a 24-hour on-site resident manager at your disposal.

What Makes Margaret Place Special

Margaret Place is an active community with numerous scheduled activities. There are garden clubs, on-site church services, a multitude of wellness and fitness programs, and other things all hosted by our caring staff. You can choose from a number of group activities and outings. Or even just take a walk along Sand Creek Trail, which is within easy reach from your unit. You can also take advantage of the exercise room, or book one of our indoor or outdoor common areas for private gatherings with family and friends.

There are also other services you can add on for an additional fee. These include a regular lunch, housekeeping services, or access to our parking garage. We even have an on-site beauty shop so you can pamper yourself steps away from home. Also, if you need any ongoing medical care, our awesome Home Health staff is available through Mary T. Home Health to assist you in any way we can.

If you’d like more information about senior housing at Margaret Place, we are located at:

1555 118th Ln NW, Coon Rapids, MN 55448

763-754-2505

Healthy Tips for Seniors

Posted on March 17, 2021March 10, 2021 by admin

You don’t have to let your old age prevent you from enjoying life. By eating healthy food and staying active, your body will get the care it needs for better longevity. Try these tips for seniors and discover the secret to aging well.

Maintaining Good Health in Old Age

As you get older, your goal should be to stay healthy. By following these tips for older adults, you’ll find that you benefit from them in more ways than one. Not only will your loved ones be happy to see that you are working to improve your health, but you’ll have more energy to do the things you love.

What Activities Are Good for Seniors?

The type and amount of physical activity you can perform depends on your overall health. That said, don’t think that you can’t get regular physical exercise if you’ve lost most of your mobility. There are still plenty of activities and health tips you can implement into your daily routine that will help keep you feeling healthy.

Finding a hobby that you enjoy, such as knitting or playing a musical instrument, will go a long way in staying healthy. If you don’t have a hobby or routine that consists of physical activity, it’s never too late to learn something new. Many independent living and 55+ communities also host activities and events to help keep their residents active and healthy.

Even if you’re confined to sitting, there are plenty of exercises specifically designed for people in your situation. Staying active and eating a healthy diet is key to a positive attitude. If you live alone, it’s understandable that you feel down from time to time. But filling in those empty moments with activity will allow you to grow older with character.

Regardless of your abilities, developing healthy habits will ensure healthy aging.

What is the Healthiest Diet for Seniors?

You experience a lot of changes as you grow older. As such, you may need to make some important adjustments to your lifestyle to ensure healthy aging. One of those changes is eating better food. Healthy eating and regular exercise can ensure good health, regardless of your age.

What’s more, you can effectively work toward preventing certain health conditions when you choose to eat good foods. Some of the best foods you can implement into your diet include:

Whole Grains

Thanks to foods like bread and cereals, your body can get the nutrients it needs for improved quality of life. Other foods with whole grains, such as beans, fruit, and green beans, play a role in reducing the risk of heart disease.

Vitamin D

Try drinking low-fat or fat-free milk that is vitamin D-fortified to give your bones the boost they need for added strength and support. As you get older, it’s completely natural for your bones to become fragile. As such, you need to take steps to combat this, with vitamin D and calcium playing essential roles in doing so.

Fruits and Vegetables

You’ve been told to eat your fruits and veggies since you were a kid and the need for these healthy foods hasn’t changed. both are an excellent way of combating type-2 diabetes. What’s more, some fruits, such as bananas and apricots, can help lower your high blood pressure.

Fluids

The importance of fluids cannot be overstated. While it’s sometimes natural to not feel as thirsty as you used to, your body needs plenty of fluids every day. When you drink lots of water on a daily basis, you can look forward to better bladder function and energy.

If you’re not sure what a sufficient amount of fluids is, make sure that you speak with your doctor. They can tell you what a healthy amount is based on your age, overall health, and any current medical conditions.

Tips for Seniors: What is the Secret to Aging Well?

While it may not seem like it, many older adults actually enjoy better health than many younger people. The secret to aging well has a lot to do with prevention, such as healthy eating and staying active.

Being able to manage your stress levels will work wonders for your overall health and quality of life. In doing so, you have a much better chance of lowering the risk of chronic disease. For the best results, have your doctor help you with some exercise tips for seniors.

They can tell you what is safest in your quest to stay active. And don’t forget to eat healthy food. Beneficial food and plenty of exercise go hand-in-hand. When you eat well and keep active, you can look forward to an improved immune system, balanced weight, quality sleep, and better quality of life.

Strategies That Can Improve Health Status and Fitness in Older Adults

When you implement an exercise regimen into your daily activities, you want to start by setting realistic goals. Don’t try taking on more than you can handle. You run the risk of injuring yourself by doing so.

Instead, start out with the bare minimum and work your way up. Over time, you will develop the strength needed to take on more extensive exercise. By improving your endurance and strengthening your muscles, you will begin noticing that your body is capable of doing new things.

You’ll have more energy throughout the day, which will play a hand in allowing you to try new activities and hobbies. Not only that, but you’ll be able to stick with them, as well.

According to the National Institute on Aging tips for seniors, the most important exercises older adults can do for their overall health are endurance, strength, balance, and flexibility.

What Do Seniors Want Most?

When seniors were polled on what they want most out of life, staying connected with friends and family was the top choice. Whereas other age groups might want money and success, seniors just want to stay in touch with those important in their life.

If you have a loved one who is in their later years, find the time to show them you care. Stay connected to them, and you may find it to help improve their overall health, happiness, and quality of life.

Questions to Ask When Choosing an Independent Living Facility

Posted on February 3, 2021January 27, 2021 by admin

There comes a time in the lives of many seniors when they would rather break free from the burdens of life and take on fewer responsibilities. Oftentimes, older adults need help and care but don’t want to even entertain the thought of assisted living. They feel like they’re capable of looking after themselves and aren’t suited for such facilities.

Fortunately, senior care is available through many different living options. Thanks to the relaxed, long-term care of independent living communities, your loved one can enjoy a whole new life while still receiving love and support from family and friends.

But before any grand decisions are made, it is important to ensure that you choose the best senior living community for your needs. To assist you with this, our specialists here at Marty T have compiled this helpful resource.

Below, you will learn the right questions to ask when considering independent living facilities. By asking essential questions, you and your loved one will have peace of mind that you are making the best decision.

Is Independent Living Right for You?

To determine whether independent living is right for you, consider the following:

You would rather let someone else handle daily tasks and chores

Does the thought of leaving yard work, home maintenance, and other chores to someone more capable sound appealing to you? At independent living communities, you get to focus on friendships and living a quiet life that suits your own pace.

You’re ready to build new friendships

When you decide to live independently in a senior community, you can look forward to being surrounded by like-minded residents. As such, you can build new friendships and relationships with other seniors.

Imagine having your best friend within walking distance and the ability to visit any time you like. Living independent (for example, living in 55+ communities) affords you such niceties as you start a new chapter in your life.

You like the idea of having nearby activities

Senior living communities include plenty of care options to keep loved ones entertained and fulfilled. On-site activities ensure that residents of the local community can interact and participate without having to leave the premises.

Being responsible for less cooking sounds appealing

An independent community offers prepared meals every day, although the number provided varies between communities. Some may offer one meal, while others may offer more. When you inquire about care services, be sure to ask about meals, as well.

Seniors may be responsible for some meals, but not all. An independent retirement community will have a kitchen available for meal preparation and greater convenience.

Is Assisted Living the Same as Independent Living?

Assisted living and independent living are vastly different from one another, although the two senior living options share similar features. The differences begin with the capabilities of the residents. Seniors who are no longer able to care for themselves and require daily medical care should move to an assisted living facility.

Nursing Care

Assisted living also provides regular nursing care, ensuring that loved ones always have access to continuing care 24 hours a day for optimal health and well-being. In short, if your loved one doesn’t feel comfortable on their own anymore, they should seriously consider assisted living.

Moving to an assisted living community ensures that seniors who need personal care can get the attention they need. Assisted living provides continuing care that is centered on your loved one’s medical needs.

On-Site Staff

If necessary, seniors can call for help any time thanks to on-site nursing staff. Medical services are always available, providing a higher level of senior care. Residents who require daily medications will get theirs from the nurses throughout the day, ensuring that such things aren’t accidentally forgotten or overlooked.

Rather, a senior living in an independent facility is able to provide for the majority of their needs. These residents don’t need nursing care, memory care, or medical care around the clock. But that doesn’t mean that they will be on their own completely.

Thanks to on-site services, your loved one can enjoy home care that handles things like laundry and cleaning. This affords more time to focus on friendships and enjoying daily living without the burden of looking after the place.

How Does Independent Living Work?

This type of senior housing works much the same as that of a retirement community. Senior housing is offered in the form of senior apartments, ensuring everyone has their privacy while being in close proximity to other residents.

Activities are available on-site, as well, so that residents have plenty of options to keep them busy. Like a retirement facility, your loved one will be able to make friends with fellow seniors, ensuring that the need for companionship is met.

Choosing an Independent Living Facility or Retirement Home

To assist you in choosing the right place for your needs, we invite you to contact us at Mary T. Our housing experts specialize in senior home care and will be more than happy to help you find the best facility for your needs. If you’re looking for senior living in Coon Rapids MN, we’re the right people to call.

We will discuss pricing, on-site services and activities, local resources, and more. We want to make sure that you move to a place that is suitable for your needs.

At Mary T, we also assist with your medical insurance to ensure that pricing is within your budget. Our specialists are here to help you every step of the way to ensure a smooth transition.

Supporting a Loved One in a Move to Independent Living

Perhaps the most important thing you can do is to stay in touch with your friend or family member after they have moved to an independent living facility. Remember, they are likely leaving a home behind that is full of memories.

Seniors need continuing care and support from their families. You can help a great deal just by giving them a call from time to time. Sadly, too many seniors are left alone and without the contact they need. You may find that keeping in contact makes all the difference in the world.

If you have any more questions regarding independent living in Minnesota, give us a call!

Minneapolis Retirement Communities

Posted on December 23, 2020December 9, 2020 by admin

Mary T’s assisted living programs help your loved ones get into the right minneapolis retirement communities. Regardless of their needs, our senior housing specialists work hard to make sure that your loved ones get the care they deserve.

Focus on You

Our goal is to help you focus on enjoying your time with your family. As a senior living resident, you shouldn’t have to worry about maintenance and upkeep. When you transition into a senior living community, you can look forward to enjoying life and finding more time for the things you want.

Connect With Others

When you choose senior living in Minneapolis, you choose connection. Residents have access to on-site and nearby amenities designed to help them connect with fellow neighbors and 55+ community members. If you are an active adult who is looking for newfound freedom, you will be pleased to know that our community offers a wealth of activities that accommodate an independent lifestyle.

Activities

Many independent living assisted communities offer things like a fitness center, community center, and much more. At Mary T, we feel it is important that you don’t feel isolated. That’s why we make sure that you have plenty of options for connecting with others in your retirement community.

Fellowship

Some of our 55+ communities in Minnesota even have garden clubs and on-site church services to help you feel like a part of the community. We employ caring staff members who help host special events to ensure that you always have something to do.

No Place Like Home

Your safety and comfort are important to us. Independent living doesn’t mean that you are left to fend for yourself. Even though you may be an active adult, our Mary T staff will check in on you twice each day to ensure your safety and well-being. We also provide emergency response systems in select independent living locations.

Accommodating Floor Plans

Depending on the Minneapolis, MN senior housing location you decide on, you can look forward to floor plans that meet your needs. Our senior apartments are designed to accommodate those who need a compact but accessible housing option.

Minneapolis Retirement Community Housing Options

Apartments

Our Minneapolis, MN apartments are available in either 1- or 2-bedroom configurations. Each place offers a layout that makes it easier for you to move around. All apartments include on-site gathering facilities that encourage community and togetherness.

Exercise Rooms and Laundry Services

On-site exercise rooms and laundry services make it easy for you to get the senior care you need for a comfortable and convenient living arrangement. If you are an active adult, you will find our Minneapolis, MN communities to be tailored to your liking.

Safety and Security

Our apartments are equipped with a resident-controlled entrance. This gives you the peace of mind that only the 55+ community can enter the apartments. We make sure that each senior community is set up in a way that ensures your safety.

If you are interested in a senior apartment, we encourage you to contact us today so we can help you explore your options in Minneapolis, MN.

Homes

If you need something bigger than our apartments, our senior living in Minnesota offers housing in both 2- and 3-bedroom homes. Our independent living homes come with attached garages and appliances like a refrigerator, dishwasher, and oven.

All homes have nearby shopping and on-site community activities that allow you to connect with others and be a part of the 55+ community.

Community Matters

Residents living in our homes have access to an on-site clubhouse equipped with cable TV and internet. You will also find a dog park, and all of our homes are pet-friendly.

Accessibility

What’s more, all of our homes are wheelchair-accessible to ensure that everyone feels welcome and secure. We have wide hallways and large bathrooms specifically designed to accommodate your needs.

Senior Living You Can Afford – Minneapolis Retirement Communities

At Mary T, we strive to lessen the burden of the cost of living. Minneapolis senior living residents of the twin cities can look forward to affordable housing options, whether you choose to live in one of our apartments or homes.

Minneapolis, MN residents who require continuing care will want to ask about our assisted living programs. We provide on-site assistance and memory care services to ensure your health and safety. If you have medical needs that need to be tended to each day, our nursing staff will make sure that you receive the care you deserve.

Contact Mary T Today!

All of us at Mary T want to make sure that you transition to the right minneapolis retirement communities for your needs.

Living in 55+ Communities

Posted on December 16, 2020December 9, 2020 by admin

What Is Independent Living?

Independent living provides living arrangements for seniors in an active adult community. Also referred to as 55 plus communities, independent living gives seniors a new home for adults with an active lifestyle.

In addition, most active adults find their new homes to be more compact in size, lessening the daily burden of maintenance and upkeep. What’s more, the floor plans are often designed in a way that allows the senior to move about more freely.

Designed for Active Seniors

One of the perks of being in a senior living community is that you or your loved one will have access to things like a nearby golf course, fitness center, and other amenities.

Retirement communities provide senior living arrangements that range from apartment living to single-family homes. Each community is different, so it’s important to speak with our trained staff to help you decide the best community for your needs.

The Best Housing for Your Needs

If you require assisted living care communities, we can help you find communities that offer this type of senior living arrangement. Depending on your lifestyle, you can find the perfect community for your needs with the most accommodating amenities.

Other Names for 55 Communities

Continuing care retirement community
55 communities or 62+ communities
Senior apartment or housing
Age-restricted community
Active adult communities
Retirement communities
Senior community
Retirement home
Senior living

Types of 55 Communities

Now that you know the different names of 55 communities, let’s explore what you can expect from senior living homes and communities.

Low-Income

Homes for 55 and over can be available in subsidized complexes that cater to low-income seniors.

Senior Apartments

This housing option is restricted by age, ensuring that your neighbors are seniors, as well.

Retirement Homes

This is another form of restricted housing that is designated for seniors aged either 55 or 62 and up.

Continuing Care Communities

These retirement communities are designed to accommodate seniors with limited needs. Some of these communities also have on-site nursing available to ensure that you have the care you need for comfortable daily living.

55+ Communities Near Me

If you are interested in finding a 55 community, we encourage you to call our experienced staff at Mary T. We can help you and your loved one find a place that provides just what you need. Whether apartments with amenities or your own retirement home, we will work hard to make sure that you find the perfect living arrangement.

Let Us Help in Your Transition

Your care is important to us. Nearby retirement is easier than you may think. We invite you to give us a call so we can assist in placing you in the best housing for your needs. Mary T specializes in helping seniors transition to independent living. We can also help with your insurance to ensure that your loved one is placed in the best facility for their needs.

We understand the importance of finding independent living that accommodates your lifestyle. That’s why we offer comprehensive services that help locate the most suitable community in your city.

Care That Matters

At Mary T, we help you search for the right senior care facility in your city. You don’t have to go through this transition alone. Call our home care specialists so we can assist you in your search and help you get the care you deserve.

However, if you require care around the clock, assisted living communities may be a better fit for your needs. We will be happy to check your city for a facility that offers the services and care that you require.

If you are finding it to be increasingly difficult to care for yourself in your home, it may be time to consider a senior housing community. You might be surprised to find that moving into a community affords you new freedoms.

Call Today!

By breaking free of daily responsibilities, you will have less to worry about and can focus on new friendships and leisure.

Be sure to contact Mary T today so we can answer any questions you may have and help you get started on your journey to independent living. We look forward to serving you and hope to hear from you soon!